Home › Macro Calculator › Ground Beef 85/15, Cooked
The "85/15" on ground beef means 15% fat by weight, which is where most of its calories beyond protein come from. Choosing 93/7 instead cuts a meaningful amount of fat per serving for the same protein content, though it can cook up drier without added moisture like broth or a splash of oil in the pan.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85g) | 212.5 | 18.4g | 0g | 15.2g |
| Per 100g | 250 | 21.6g | 0g | 17.9g |
Calories from each macro
g
= 212.5 kcal · P 18.4g · C 0g · F 15.2g
Source: USDA FoodData Central typical values.
Similar foods
Cottage Cheese, 2% Fat
203.4 kcal · P 27.1g / 1 cup (226g)
Kidney Beans, Cooked
224.8 kcal · P 15.4g / 1 cup (177g)
Black Beans, Cooked
227 kcal · P 15.3g / 1 cup (172g)
Lentils, Cooked
229.7 kcal · P 17.8g / 1 cup (198g)
FAQ
How many calories are in a Ground Beef 85/15, Cooked?
212.5 calories per 3 oz (85g) (250 calories per 100g).
How much protein does 3 oz (85g) of Ground Beef 85/15, Cooked have?
18.4g of protein per 3 oz (85g), or 21.6g per 100g.
Is Ground Beef 85/15, Cooked high in carbs or fat?
Ground Beef 85/15, Cooked gets 0% of its calories from carbs and 65% from fat, versus 35% from protein, per 3 oz (85g).
What is a similar food to Ground Beef 85/15, Cooked with comparable calories?
Cottage Cheese, 2% Fat is a close match at 203.4 calories per 1 cup (226g), versus 212.5 for Ground Beef 85/15, Cooked.