Home › Macro Calculator › Salmon Fillet, Cooked
Salmon is one of the few whole-food proteins where the fat content is worth keeping, not trimming — it's mostly omega-3 fat rather than the saturated fat found in fattier cuts of red meat. Farmed and wild salmon differ somewhat in fat content, with farmed typically running a bit higher. Either way, no carbs are involved unless it's sauced or breaded.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (170g) | 350.2 | 37.4g | 0g | 21.1g |
| Per 100g | 206 | 22g | 0g | 12.4g |
Calories from each macro
Source: USDA FoodData Central typical values.
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FAQ
How many calories are in a Salmon Fillet, Cooked?
350.2 calories per 1 fillet (170g) (206 calories per 100g).
How much protein does 1 fillet (170g) of Salmon Fillet, Cooked have?
37.4g of protein per 1 fillet (170g), or 22g per 100g.
Is Salmon Fillet, Cooked high in carbs or fat?
Salmon Fillet, Cooked gets 0% of its calories from carbs and 56% from fat, versus 44% from protein, per 1 fillet (170g).
What is a similar food to Salmon Fillet, Cooked with comparable calories?
Pork Chop, Cooked is a close match at 335 calories per 1 chop (145g), versus 350.2 for Salmon Fillet, Cooked.