Home › Macro Calculator › Granola (1/2 cup)
The calorie count in 1/2 cup (55g) of Granola (1/2 cup) tracks closely with its carbohydrate content, which makes up 55% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 cup (55g) | 258.5 | 5.5g | 35.2g | 10.5g |
| Per 100g | 470 | 10g | 64g | 19g |
Fiber: 3.3g per serving (6g per 100g).
Calories from each macro
g
= 258.5 kcal · P 5.5g · C 35.2g · F 10.5g
Source: USDA FoodData Central typical values.
Similar foods
Avocado Toast
280 kcal · P 7.7g / 1 slice (140g)
Waffles (2, frozen toasted)
203 kcal · P 4.9g / 2 waffles (70g)
Protein Pancakes
315 kcal · P 24.3g / 3 pancakes (180g)
French Toast (2 slices)
330 kcal · P 11.3g / 2 slices (150g)
FAQ
How many calories are in a Granola (1/2 cup)?
258.5 calories per 1/2 cup (55g) (470 calories per 100g).
How much protein does 1/2 cup (55g) of Granola (1/2 cup) have?
5.5g of protein per 1/2 cup (55g), or 10g per 100g.
Is Granola (1/2 cup) high in carbs or fat?
Granola (1/2 cup) gets 55% of its calories from carbs and 37% from fat, versus 9% from protein, per 1/2 cup (55g).
What is a similar food to Granola (1/2 cup) with comparable calories?
Avocado Toast is a close match at 280 calories per 1 slice (140g), versus 258.5 for Granola (1/2 cup).