Home › Macro Calculator › Scrambled Eggs (2 eggs)
Fat supplies 64% of the calories in 2 eggs (120g) of Scrambled Eggs (2 eggs), which is why it's calorie-dense relative to its size. A little goes a long way when you're tracking totals for the day.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 eggs (120g) | 186 | 15g | 1.8g | 13.2g |
| Per 100g | 155 | 12.5g | 1.5g | 11g |
Calories from each macro
g
= 186 kcal · P 15g · C 1.8g · F 13.2g
Source: USDA FoodData Central typical values.
Similar foods
Oatmeal, Plain (cooked)
170.4 kcal · P 6g / 1 cup (240g)
Waffles (2, frozen toasted)
203 kcal · P 4.9g / 2 waffles (70g)
Granola (1/2 cup)
258.5 kcal · P 5.5g / 1/2 cup (55g)
Bacon (3 strips)
110.4 kcal · P 3.1g / 3 strips (24g)
FAQ
How many calories are in a Scrambled Eggs (2 eggs)?
186 calories per 2 eggs (120g) (155 calories per 100g).
How much protein does 2 eggs (120g) of Scrambled Eggs (2 eggs) have?
15g of protein per 2 eggs (120g), or 12.5g per 100g.
Is Scrambled Eggs (2 eggs) high in carbs or fat?
Scrambled Eggs (2 eggs) gets 4% of its calories from carbs and 64% from fat, versus 32% from protein, per 2 eggs (120g).
What is a similar food to Scrambled Eggs (2 eggs) with comparable calories?
Oatmeal, Plain (cooked) is a close match at 170.4 calories per 1 cup (240g), versus 186 for Scrambled Eggs (2 eggs).