Home › Macro Calculator › Caprese Salad
Caprese Salad is fat-forward, with 67% of its calories per 1 plate (250g) coming from fat. Weighing or measuring the portion matters more here than with lower-density foods, since small amount differences add up fast.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (250g) | 350 | 18.8g | 10g | 26.3g |
| Per 100g | 140 | 7.5g | 4g | 10.5g |
Fiber: 2g per serving (0.8g per 100g).
Calories from each macro
g
= 350 kcal · P 18.8g · C 10g · F 26.3g
Source: typical estimate for a home-prepared version.
Similar foods
Egg Fried Rice
350 kcal · P 11g / 1 cup (200g)
Grilled Cheese Sandwich
352 kcal · P 13.8g / 1 sandwich (110g)
Veggie Burger
380 kcal · P 20g / 1 patty on bun (200g)
Clam Chowder
315 kcal · P 13.5g / 1 bowl (300g)
FAQ
How many calories are in a Caprese Salad?
350 calories per 1 plate (250g) (140 calories per 100g).
How much protein does 1 plate (250g) of Caprese Salad have?
18.8g of protein per 1 plate (250g), or 7.5g per 100g.
Is Caprese Salad high in carbs or fat?
Caprese Salad gets 11% of its calories from carbs and 67% from fat, versus 21% from protein, per 1 plate (250g).
What is a similar food to Caprese Salad with comparable calories?
Egg Fried Rice is a close match at 350 calories per 1 cup (200g), versus 350 for Caprese Salad.