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Egg Fried Rice is carbohydrate-dominant — 61% of its calories per 1 cup (200g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (200g) | 350 | 11g | 52g | 10g |
| Per 100g | 175 | 5.5g | 26g | 5g |
Fiber: 1.6g per serving (0.8g per 100g).
Calories from each macro
g
= 350 kcal · P 11g · C 52g · F 10g
Source: restaurant-typical estimate.
Similar foods
Caprese Salad
350 kcal · P 18.8g / 1 plate (250g)
Grilled Cheese Sandwich
352 kcal · P 13.8g / 1 sandwich (110g)
Veggie Burger
380 kcal · P 20g / 1 patty on bun (200g)
Clam Chowder
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FAQ
How many calories are in an Egg Fried Rice?
350 calories per 1 cup (200g) (175 calories per 100g).
How much protein does 1 cup (200g) of Egg Fried Rice have?
11g of protein per 1 cup (200g), or 5.5g per 100g.
Is Egg Fried Rice high in carbs or fat?
Egg Fried Rice gets 61% of its calories from carbs and 26% from fat, versus 13% from protein, per 1 cup (200g).
What is a similar food to Egg Fried Rice with comparable calories?
Caprese Salad is a close match at 350 calories per 1 plate (250g), versus 350 for Egg Fried Rice.