Home › Macro Calculator › Chili Con Carne
Chili Con Carne is fat-forward, with 38% of its calories per 1 bowl (350g) coming from fat. Weighing or measuring the portion matters more here than with lower-density foods, since small amount differences add up fast.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (350g) | 455 | 33.3g | 38.5g | 19.3g |
| Per 100g | 130 | 9.5g | 11g | 5.5g |
Fiber: 14g per serving (4g per 100g).
Calories from each macro
g
= 455 kcal · P 33.3g · C 38.5g · F 19.3g
Source: typical estimate for a home-prepared version.
Similar foods
Beef Tacos (2)
460 kcal · P 25g / 2 tacos (200g)
Chicken Fried Rice
462.5 kcal · P 21.3g / 1 cup (250g)
Kung Pao Chicken
468 kcal · P 32.4g / 1 cup (240g)
Turkey Sandwich
440 kcal · P 29.7g / 1 sandwich (220g)
FAQ
How many calories are in a Chili Con Carne?
455 calories per 1 bowl (350g) (130 calories per 100g).
How much protein does 1 bowl (350g) of Chili Con Carne have?
33.3g of protein per 1 bowl (350g), or 9.5g per 100g.
Is Chili Con Carne high in carbs or fat?
Chili Con Carne gets 33% of its calories from carbs and 38% from fat, versus 29% from protein, per 1 bowl (350g).
What is a similar food to Chili Con Carne with comparable calories?
Beef Tacos (2) is a close match at 460 calories per 2 tacos (200g), versus 455 for Chili Con Carne.