Home › Macro Calculator › Clam Chowder
Fat supplies 46% of the calories in 1 bowl (300g) of Clam Chowder, which is why it's calorie-dense relative to its size. A little goes a long way when you're tracking totals for the day.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (300g) | 315 | 13.5g | 30g | 16.5g |
| Per 100g | 105 | 4.5g | 10g | 5.5g |
Fiber: 2.4g per serving (0.8g per 100g).
Calories from each macro
g
= 315 kcal · P 13.5g · C 30g · F 16.5g
Source: restaurant-typical estimate.
Similar foods
Greek Salad
285 kcal · P 9g / 1 bowl (300g)
Egg Fried Rice
350 kcal · P 11g / 1 cup (200g)
Caprese Salad
350 kcal · P 18.8g / 1 plate (250g)
Grilled Cheese Sandwich
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FAQ
How many calories are in a Clam Chowder?
315 calories per 1 bowl (300g) (105 calories per 100g).
How much protein does 1 bowl (300g) of Clam Chowder have?
13.5g of protein per 1 bowl (300g), or 4.5g per 100g.
Is Clam Chowder high in carbs or fat?
Clam Chowder gets 37% of its calories from carbs and 46% from fat, versus 17% from protein, per 1 bowl (300g).
What is a similar food to Clam Chowder with comparable calories?
Greek Salad is a close match at 285 calories per 1 bowl (300g), versus 315 for Clam Chowder.