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The calorie count in 1 cup (250g) of Chicken Fried Rice tracks closely with its carbohydrate content, which makes up 53% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (250g) | 462.5 | 21.3g | 60g | 13.8g |
| Per 100g | 185 | 8.5g | 24g | 5.5g |
Fiber: 2.5g per serving (1g per 100g).
Calories from each macro
g
= 462.5 kcal · P 21.3g · C 60g · F 13.8g
Source: restaurant-typical estimate.
Similar foods
Beef Tacos (2)
460 kcal · P 25g / 2 tacos (200g)
Kung Pao Chicken
468 kcal · P 32.4g / 1 cup (240g)
Chili Con Carne
455 kcal · P 33.3g / 1 bowl (350g)
Turkey Sandwich
440 kcal · P 29.7g / 1 sandwich (220g)
FAQ
How many calories are in a Chicken Fried Rice?
462.5 calories per 1 cup (250g) (185 calories per 100g).
How much protein does 1 cup (250g) of Chicken Fried Rice have?
21.3g of protein per 1 cup (250g), or 8.5g per 100g.
Is Chicken Fried Rice high in carbs or fat?
Chicken Fried Rice gets 53% of its calories from carbs and 28% from fat, versus 19% from protein, per 1 cup (250g).
What is a similar food to Chicken Fried Rice with comparable calories?
Beef Tacos (2) is a close match at 460 calories per 2 tacos (200g), versus 462.5 for Chicken Fried Rice.