Home › Macro Calculator › BLT Sandwich
Fat supplies 50% of the calories in 1 sandwich (200g) of BLT Sandwich, which is why it's calorie-dense relative to its size. A little goes a long way when you're tracking totals for the day.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (200g) | 520 | 18g | 48g | 29g |
| Per 100g | 260 | 9g | 24g | 14.5g |
Fiber: 3.6g per serving (1.8g per 100g).
Calories from each macro
g
= 520 kcal · P 18g · C 48g · F 29g
Source: typical estimate for a home-prepared version.
Similar foods
Cobb Salad
520 kcal · P 40g / 1 entree salad (400g)
Chicken Wrap
528 kcal · P 34.8g / 1 wrap (240g)
Chicken Caesar Salad
507.5 kcal · P 43.8g / 1 entree salad (350g)
Beef Fried Rice
487.5 kcal · P 22.5g / 1 cup (250g)
FAQ
How many calories are in a BLT Sandwich?
520 calories per 1 sandwich (200g) (260 calories per 100g).
How much protein does 1 sandwich (200g) of BLT Sandwich have?
18g of protein per 1 sandwich (200g), or 9g per 100g.
Is BLT Sandwich high in carbs or fat?
BLT Sandwich gets 37% of its calories from carbs and 50% from fat, versus 14% from protein, per 1 sandwich (200g).
What is a similar food to BLT Sandwich with comparable calories?
Cobb Salad is a close match at 520 calories per 1 entree salad (400g), versus 520 for BLT Sandwich.