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Fat supplies 59% of the calories in 1 entree salad (400g) of Cobb Salad, which is why it's calorie-dense relative to its size. A little goes a long way when you're tracking totals for the day.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 entree salad (400g) | 520 | 40g | 14g | 34g |
| Per 100g | 130 | 10g | 3.5g | 8.5g |
Fiber: 8g per serving (2g per 100g).
Calories from each macro
g
= 520 kcal · P 40g · C 14g · F 34g
Source: restaurant-typical estimate.
Similar foods
BLT Sandwich
520 kcal · P 18g / 1 sandwich (200g)
Chicken Wrap
528 kcal · P 34.8g / 1 wrap (240g)
Chicken Caesar Salad
507.5 kcal · P 43.8g / 1 entree salad (350g)
Beef Fried Rice
487.5 kcal · P 22.5g / 1 cup (250g)
FAQ
How many calories are in a Cobb Salad?
520 calories per 1 entree salad (400g) (130 calories per 100g).
How much protein does 1 entree salad (400g) of Cobb Salad have?
40g of protein per 1 entree salad (400g), or 10g per 100g.
Is Cobb Salad high in carbs or fat?
Cobb Salad gets 11% of its calories from carbs and 59% from fat, versus 31% from protein, per 1 entree salad (400g).
What is a similar food to Cobb Salad with comparable calories?
BLT Sandwich is a close match at 520 calories per 1 sandwich (200g), versus 520 for Cobb Salad.