Home › Macro Calculator › Cheeseburger
The bun and cheese account for most of the carbs and a meaningful share of the fat, while the beef patty carries most of the protein. Choosing a single patty over a double, or skipping the second cheese slice, trims fat noticeably without giving up much protein at all.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 burger (200g) | 540 | 28g | 44g | 29g |
| Per 100g | 270 | 14g | 22g | 14.5g |
Fiber: 3g per serving (1.5g per 100g).
Calories from each macro
g
= 540 kcal · P 28g · C 44g · F 29g
Source: restaurant-typical estimate.
Similar foods
Quarter Pounder with Cheese
525.4 kcal · P 29.9g / 1 sandwich (199g)
Buffalo Wings (6 pc)
522 kcal · P 36g / 6 wings (180g)
Big Mac
562.8 kcal · P 26.3g / 1 sandwich (219g)
Chipotle Chicken Bowl (as-served)
637 kcal · P 41.7g / 1 bowl (490g)
FAQ
How many calories are in a Cheeseburger?
540 calories per 1 burger (200g) (270 calories per 100g).
How much protein does 1 burger (200g) of Cheeseburger have?
28g of protein per 1 burger (200g), or 14g per 100g.
Is Cheeseburger high in carbs or fat?
Cheeseburger gets 32% of its calories from carbs and 48% from fat, versus 20% from protein, per 1 burger (200g).
What is a similar food to Cheeseburger with comparable calories?
Quarter Pounder with Cheese is a close match at 525.4 calories per 1 sandwich (199g), versus 540 for Cheeseburger.