Home › Macro Calculator › Big Mac
Big Mac is fat-forward, with 50% of its calories per 1 sandwich (219g) coming from fat. Weighing or measuring the portion matters more here than with lower-density foods, since small amount differences add up fast.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (219g) | 562.8 | 26.3g | 45.8g | 32g |
| Per 100g | 257 | 12g | 20.9g | 14.6g |
Fiber: 3.1g per serving (1.4g per 100g).
Calories from each macro
g
= 562.8 kcal · P 26.3g · C 45.8g · F 32g
Source: restaurant-typical estimate.
Similar foods
Cheeseburger
540 kcal · P 28g / 1 burger (200g)
Quarter Pounder with Cheese
525.4 kcal · P 29.9g / 1 sandwich (199g)
Buffalo Wings (6 pc)
522 kcal · P 36g / 6 wings (180g)
Chipotle Chicken Bowl (as-served)
637 kcal · P 41.7g / 1 bowl (490g)
FAQ
How many calories are in a Big Mac?
562.8 calories per 1 sandwich (219g) (257 calories per 100g).
How much protein does 1 sandwich (219g) of Big Mac have?
26.3g of protein per 1 sandwich (219g), or 12g per 100g.
Is Big Mac high in carbs or fat?
Big Mac gets 32% of its calories from carbs and 50% from fat, versus 18% from protein, per 1 sandwich (219g).
What is a similar food to Big Mac with comparable calories?
Cheeseburger is a close match at 540 calories per 1 burger (200g), versus 562.8 for Big Mac.