Home › Macro Calculator › Chicken Caesar Salad
Caesar dressing is the single biggest swing factor here — a couple tablespoons of traditional Caesar dressing can add more fat than the grilled chicken itself contributes in protein. Croutons and shaved parmesan add carbs and fat on top of that. Dressing on the side, portioned to about a tablespoon, is the most effective single change.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 entree salad (350g) | 507.5 | 43.8g | 19.3g | 31.5g |
| Per 100g | 145 | 12.5g | 5.5g | 9g |
Fiber: 7g per serving (2g per 100g).
Calories from each macro
Source: restaurant-typical estimate.
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FAQ
How many calories are in a Chicken Caesar Salad?
507.5 calories per 1 entree salad (350g) (145 calories per 100g).
How much protein does 1 entree salad (350g) of Chicken Caesar Salad have?
43.8g of protein per 1 entree salad (350g), or 12.5g per 100g.
Is Chicken Caesar Salad high in carbs or fat?
Chicken Caesar Salad gets 14% of its calories from carbs and 53% from fat, versus 33% from protein, per 1 entree salad (350g).
What is a similar food to Chicken Caesar Salad with comparable calories?
BLT Sandwich is a close match at 520 calories per 1 sandwich (200g), versus 507.5 for Chicken Caesar Salad.