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Macros in a Chicken Nuggets (6 pc): Calories, Protein, Carbs & Fat

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Chicken Nuggets (6 pc) is fat-forward, with 57% of its calories per 6 pieces (100g) coming from fat. Weighing or measuring the portion matters more here than with lower-density foods, since small amount differences add up fast.

Macros per serving

ServingCaloriesProteinCarbsFat
6 pieces (100g)29615g17g19g
Per 100g29615g17g19g

Fiber: 1g per serving (1g per 100g).

Calories from each macro

20% P
23% C
57% F
g
= 296 kcal · P 15g · C 17g · F 19g

Source: restaurant-typical estimate.

Similar foods

Pepperoni Pizza Slice 302.5 kcal · P 13.2g / 1 slice, 1/8 of 14in (110g)
Hot Dog (with bun) 260 kcal · P 10.5g / 1 hot dog (100g)
Hamburger (Plain) 375 kcal · P 19.5g / 1 burger (150g)
Subway 6in Turkey Sub 395.2 kcal · P 28g / 6-inch sub (222g)

FAQ

How many calories are in a Chicken Nuggets (6 pc)?

296 calories per 6 pieces (100g) (296 calories per 100g).

How much protein does 6 pieces (100g) of Chicken Nuggets (6 pc) have?

15g of protein per 6 pieces (100g), or 15g per 100g.

Is Chicken Nuggets (6 pc) high in carbs or fat?

Chicken Nuggets (6 pc) gets 23% of its calories from carbs and 57% from fat, versus 20% from protein, per 6 pieces (100g).

What is a similar food to Chicken Nuggets (6 pc) with comparable calories?

Pepperoni Pizza Slice is a close match at 302.5 calories per 1 slice, 1/8 of 14in (110g), versus 296 for Chicken Nuggets (6 pc).

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