Breakfast Sandwich (egg, cheese, sausage) Macros & Calories

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Breakfast Sandwich (egg, cheese, sausage) is fat-forward, with 54% of its calories per 1 sandwich (150g) coming from fat. Weighing or measuring the portion matters more here than with lower-density foods, since small amount differences add up fast.

Macros per serving

Serving	Calories	Protein	Carbs	Fat
1 sandwich (150g)	435	18g	33g	26.3g
Per 100g	290	12g	22g	17.5g

Fiber: 1.5g per serving (1g per 100g).

Calories from each macro

16% P

30% C

54% F

Scale it: enter grams to see macros for any amount g

= 435 kcal · P 18g · C 33g · F 26.3g

Source: restaurant-typical estimate.

Similar foods

Breakfast Burrito 462 kcal · P 20.9g / 1 burrito (220g)

Bagel with Cream Cheese 370.5 kcal · P 12.4g / 1 bagel (130g)

Smoothie Bowl 367.5 kcal · P 8.8g / 1 bowl (350g)

Overnight Oats 364 kcal · P 12.6g / 1 jar (280g)

FAQ

How many calories are in a Breakfast Sandwich (egg, cheese, sausage)?

435 calories per 1 sandwich (150g) (290 calories per 100g).

How much protein does 1 sandwich (150g) of Breakfast Sandwich (egg, cheese, sausage) have?

18g of protein per 1 sandwich (150g), or 12g per 100g.

Is Breakfast Sandwich (egg, cheese, sausage) high in carbs or fat?

Breakfast Sandwich (egg, cheese, sausage) gets 30% of its calories from carbs and 54% from fat, versus 16% from protein, per 1 sandwich (150g).

What is a similar food to Breakfast Sandwich (egg, cheese, sausage) with comparable calories?

Breakfast Burrito is a close match at 462 calories per 1 burrito (220g), versus 435 for Breakfast Sandwich (egg, cheese, sausage).

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