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Macros in a Taco Bell Crunchy Taco: Calories, Protein, Carbs & Fat

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Taco Bell Crunchy Taco is fat-forward, with 57% of its calories per 1 taco (78g) coming from fat. Weighing or measuring the portion matters more here than with lower-density foods, since small amount differences add up fast.

Macros per serving

ServingCaloriesProteinCarbsFat
1 taco (78g)190.38g10.5g11g
Per 100g24410.3g13.5g14.1g

Fiber: 2.5g per serving (3.2g per 100g).

Calories from each macro

19% P
24% C
57% F
g
= 190.3 kcal · P 8g · C 10.5g · F 11g

Source: restaurant-typical estimate.

Similar foods

Starbucks Caffe Latte, Grande, 2% Milk 179.7 kcal · P 10.9g / 16 fl oz (473ml)
Hot Dog (with bun) 260 kcal · P 10.5g / 1 hot dog (100g)
Chicken Nuggets (6 pc) 296 kcal · P 15g / 6 pieces (100g)
Pepperoni Pizza Slice 302.5 kcal · P 13.2g / 1 slice, 1/8 of 14in (110g)

FAQ

How many calories are in a Taco Bell Crunchy Taco?

190.3 calories per 1 taco (78g) (244 calories per 100g).

How much protein does 1 taco (78g) of Taco Bell Crunchy Taco have?

8g of protein per 1 taco (78g), or 10.3g per 100g.

Is Taco Bell Crunchy Taco high in carbs or fat?

Taco Bell Crunchy Taco gets 24% of its calories from carbs and 57% from fat, versus 18% from protein, per 1 taco (78g).

What is a similar food to Taco Bell Crunchy Taco with comparable calories?

Starbucks Caffe Latte, Grande, 2% Milk is a close match at 179.7 calories per 16 fl oz (473ml), versus 190.3 for Taco Bell Crunchy Taco.

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