Home › Macro Calculator › Popcorn, Air-Popped (3 cups)
The calorie count in 3 cups (24g) of Popcorn, Air-Popped (3 cups) tracks closely with its carbohydrate content, which makes up 77% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 cups (24g) | 92.9 | 3.1g | 18.7g | 1.1g |
| Per 100g | 387 | 12.9g | 77.8g | 4.5g |
Fiber: 3.5g per serving (14.5g per 100g).
Calories from each macro
g
= 92.9 kcal · P 3.1g · C 18.7g · F 1.1g
Source: USDA FoodData Central typical values.
Similar foods
Pretzels (1 oz)
106.4 kcal · P 2.8g / 1 oz (28g)
Beef Jerky (1 oz)
114.8 kcal · P 9.3g / 1 oz (28g)
Rice Cakes (2)
69.7 kcal · P 1.5g / 2 cakes (18g)
Trail Mix (1 oz)
129.4 kcal · P 3.9g / 1 oz (28g)
FAQ
How many calories are in a Popcorn, Air-Popped (3 cups)?
92.9 calories per 3 cups (24g) (387 calories per 100g).
How much protein does 3 cups (24g) of Popcorn, Air-Popped (3 cups) have?
3.1g of protein per 3 cups (24g), or 12.9g per 100g.
Is Popcorn, Air-Popped (3 cups) high in carbs or fat?
Popcorn, Air-Popped (3 cups) gets 77% of its calories from carbs and 10% from fat, versus 13% from protein, per 3 cups (24g).
What is a similar food to Popcorn, Air-Popped (3 cups) with comparable calories?
Pretzels (1 oz) is a close match at 106.4 calories per 1 oz (28g), versus 92.9 for Popcorn, Air-Popped (3 cups).