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Tomato is carbohydrate-dominant — 74% of its calories per 1 medium (123g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (123g) | 22.1 | 1.1g | 4.8g | 0.2g |
| Per 100g | 18 | 0.9g | 3.9g | 0.2g |
Fiber: 1.5g per serving (1.2g per 100g).
Calories from each macro
g
= 22.1 kcal · P 1.1g · C 4.8g · F 0.2g
Source: USDA FoodData Central typical values.
Similar foods
Cucumber
15.6 kcal · P 0.7g / 1 cup sliced (104g)
Zucchini, Cooked (1 cup)
30.6 kcal · P 2.2g / 1 cup (180g)
Cauliflower, Cooked (1 cup)
31 kcal · P 2.5g / 1 cup (124g)
Kale, Raw (1 cup)
32.8 kcal · P 2.9g / 1 cup (67g)
FAQ
How many calories are in a Tomato?
22.1 calories per 1 medium (123g) (18 calories per 100g).
How much protein does 1 medium (123g) of Tomato have?
1.1g of protein per 1 medium (123g), or 0.9g per 100g.
Is Tomato high in carbs or fat?
Tomato gets 76% of its calories from carbs and 7% from fat, versus 17% from protein, per 1 medium (123g).
What is a similar food to Tomato with comparable calories?
Cucumber is a close match at 15.6 calories per 1 cup sliced (104g), versus 22.1 for Tomato.