Home › Macro Calculator › Cucumber
Cucumber is carbohydrate-dominant — 80% of its calories per 1 cup sliced (104g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup sliced (104g) | 15.6 | 0.7g | 3.7g | 0.1g |
| Per 100g | 15 | 0.7g | 3.6g | 0.1g |
Fiber: 0.5g per serving (0.5g per 100g).
Calories from each macro
g
= 15.6 kcal · P 0.7g · C 3.7g · F 0.1g
Source: USDA FoodData Central typical values.
Similar foods
Tomato
22.1 kcal · P 1.1g / 1 medium (123g)
Spinach, Raw (1 cup)
6.9 kcal · P 0.9g / 1 cup (30g)
Zucchini, Cooked (1 cup)
30.6 kcal · P 2.2g / 1 cup (180g)
Cauliflower, Cooked (1 cup)
31 kcal · P 2.5g / 1 cup (124g)
FAQ
How many calories are in a Cucumber?
15.6 calories per 1 cup sliced (104g) (15 calories per 100g).
How much protein does 1 cup sliced (104g) of Cucumber have?
0.7g of protein per 1 cup sliced (104g), or 0.7g per 100g.
Is Cucumber high in carbs or fat?
Cucumber gets 80% of its calories from carbs and 5% from fat, versus 15% from protein, per 1 cup sliced (104g).
What is a similar food to Cucumber with comparable calories?
Tomato is a close match at 22.1 calories per 1 medium (123g), versus 15.6 for Cucumber.