Home › Macro Calculator › Spinach, Raw (1 cup)
The calorie count in 1 cup (30g) of Spinach, Raw (1 cup) tracks closely with its carbohydrate content, which makes up 49% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (30g) | 6.9 | 0.9g | 1.1g | 0.1g |
| Per 100g | 23 | 2.9g | 3.6g | 0.4g |
Fiber: 0.7g per serving (2.2g per 100g).
Calories from each macro
g
= 6.9 kcal · P 0.9g · C 1.1g · F 0.1g
Source: USDA FoodData Central typical values.
Similar foods
Cucumber
15.6 kcal · P 0.7g / 1 cup sliced (104g)
Tomato
22.1 kcal · P 1.1g / 1 medium (123g)
Zucchini, Cooked (1 cup)
30.6 kcal · P 2.2g / 1 cup (180g)
Cauliflower, Cooked (1 cup)
31 kcal · P 2.5g / 1 cup (124g)
FAQ
How many calories are in a Spinach, Raw (1 cup)?
6.9 calories per 1 cup (30g) (23 calories per 100g).
How much protein does 1 cup (30g) of Spinach, Raw (1 cup) have?
0.9g of protein per 1 cup (30g), or 2.9g per 100g.
Is Spinach, Raw (1 cup) high in carbs or fat?
Spinach, Raw (1 cup) gets 49% of its calories from carbs and 10% from fat, versus 40% from protein, per 1 cup (30g).
What is a similar food to Spinach, Raw (1 cup) with comparable calories?
Cucumber is a close match at 15.6 calories per 1 cup sliced (104g), versus 6.9 for Spinach, Raw (1 cup).