Home › Macro Calculator › Edamame, Shelled (1 cup)
Fat supplies 36% of the calories in 1 cup (155g) of Edamame, Shelled (1 cup), which is why it's calorie-dense relative to its size. A little goes a long way when you're tracking totals for the day.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (155g) | 189.1 | 17.4g | 15.3g | 8.1g |
| Per 100g | 122 | 11.2g | 9.9g | 5.2g |
Fiber: 7.8g per serving (5g per 100g).
Calories from each macro
g
= 189.1 kcal · P 17.4g · C 15.3g · F 8.1g
Source: USDA FoodData Central typical values.
Similar foods
Tofu, Firm
181.4 kcal · P 19.5g / 1/2 cup (126g)
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FAQ
How many calories are in an Edamame, Shelled (1 cup)?
189.1 calories per 1 cup (155g) (122 calories per 100g).
How much protein does 1 cup (155g) of Edamame, Shelled (1 cup) have?
17.4g of protein per 1 cup (155g), or 11.2g per 100g.
Is Edamame, Shelled (1 cup) high in carbs or fat?
Edamame, Shelled (1 cup) gets 30% of its calories from carbs and 36% from fat, versus 34% from protein, per 1 cup (155g).
What is a similar food to Edamame, Shelled (1 cup) with comparable calories?
Tofu, Firm is a close match at 181.4 calories per 1/2 cup (126g), versus 189.1 for Edamame, Shelled (1 cup).