Home › Macro Calculator › Protein Pancakes
Protein pancakes are built around a protein source — usually whey or egg — mixed directly into the batter, which is what separates their macros from a standard pancake stack. Toppings still matter: syrup and butter add carbs and fat fast. Fresh berries add volume and fiber for far fewer calories than syrup.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 pancakes (180g) | 315 | 24.3g | 28.8g | 9.9g |
| Per 100g | 175 | 13.5g | 16g | 5.5g |
Fiber: 2.7g per serving (1.5g per 100g).
Calories from each macro
Source: typical estimate for a home-prepared version.
Similar foods
FAQ
How many calories are in a Protein Pancakes?
315 calories per 3 pancakes (180g) (175 calories per 100g).
How much protein does 3 pancakes (180g) of Protein Pancakes have?
24.3g of protein per 3 pancakes (180g), or 13.5g per 100g.
Is Protein Pancakes high in carbs or fat?
Protein Pancakes gets 38% of its calories from carbs and 30% from fat, versus 32% from protein, per 3 pancakes (180g).
What is a similar food to Protein Pancakes with comparable calories?
French Toast (2 slices) is a close match at 330 calories per 2 slices (150g), versus 315 for Protein Pancakes.