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Macros in a Falafel Wrap: Calories, Protein, Carbs & Fat

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The calorie count in 1 wrap (280g) of Falafel Wrap tracks closely with its carbohydrate content, which makes up 48% of calories. Pairing it with a protein source helps round out a meal built around it.

Macros per serving

ServingCaloriesProteinCarbsFat
1 wrap (280g)56019.6g67.2g23.8g
Per 100g2007g24g8.5g

Fiber: 12.6g per serving (4.5g per 100g).

Calories from each macro

14% P
48% C
38% F
g
= 560 kcal · P 19.6g · C 67.2g · F 23.8g

Source: restaurant-typical estimate.

Similar foods

Chicken Tikka Masala 560 kcal · P 42g / 1 entree with sauce (350g)
Spaghetti Bolognese 580 kcal · P 28g / 1 plate (400g)
Chicken Shawarma 585 kcal · P 40.5g / 1 wrap (300g)
General Tso's Chicken 588 kcal · P 25.2g / 1 cup (240g)

FAQ

How many calories are in a Falafel Wrap?

560 calories per 1 wrap (280g) (200 calories per 100g).

How much protein does 1 wrap (280g) of Falafel Wrap have?

19.6g of protein per 1 wrap (280g), or 7g per 100g.

Is Falafel Wrap high in carbs or fat?

Falafel Wrap gets 48% of its calories from carbs and 38% from fat, versus 14% from protein, per 1 wrap (280g).

What is a similar food to Falafel Wrap with comparable calories?

Chicken Tikka Masala is a close match at 560 calories per 1 entree with sauce (350g), versus 560 for Falafel Wrap.

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