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Turkey Sandwich is carbohydrate-dominant — 48% of its calories per 1 sandwich (220g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (220g) | 440 | 29.7g | 52.8g | 12.1g |
| Per 100g | 200 | 13.5g | 24g | 5.5g |
Fiber: 4.4g per serving (2g per 100g).
Calories from each macro
g
= 440 kcal · P 29.7g · C 52.8g · F 12.1g
Source: typical estimate for a home-prepared version.
Similar foods
Chili Con Carne
455 kcal · P 33.3g / 1 bowl (350g)
Beef Pho
425 kcal · P 30g / 1 bowl (500g)
Beef Tacos (2)
460 kcal · P 25g / 2 tacos (200g)
Chicken Fried Rice
462.5 kcal · P 21.3g / 1 cup (250g)
FAQ
How many calories are in a Turkey Sandwich?
440 calories per 1 sandwich (220g) (200 calories per 100g).
How much protein does 1 sandwich (220g) of Turkey Sandwich have?
29.7g of protein per 1 sandwich (220g), or 13.5g per 100g.
Is Turkey Sandwich high in carbs or fat?
Turkey Sandwich gets 48% of its calories from carbs and 25% from fat, versus 27% from protein, per 1 sandwich (220g).
What is a similar food to Turkey Sandwich with comparable calories?
Chili Con Carne is a close match at 455 calories per 1 bowl (350g), versus 440 for Turkey Sandwich.