Home › Macro Calculator › Spaghetti Bolognese
Spaghetti Bolognese is carbohydrate-dominant — 50% of its calories per 1 plate (400g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (400g) | 580 | 28g | 72g | 20g |
| Per 100g | 145 | 7g | 18g | 5g |
Fiber: 8g per serving (2g per 100g).
Calories from each macro
g
= 580 kcal · P 28g · C 72g · F 20g
Source: typical estimate for a home-prepared version.
Similar foods
Chicken Shawarma
585 kcal · P 40.5g / 1 wrap (300g)
General Tso's Chicken
588 kcal · P 25.2g / 1 cup (240g)
Chicken Tikka Masala
560 kcal · P 42g / 1 entree with sauce (350g)
Falafel Wrap
560 kcal · P 19.6g / 1 wrap (280g)
FAQ
How many calories are in a Spaghetti Bolognese?
580 calories per 1 plate (400g) (145 calories per 100g).
How much protein does 1 plate (400g) of Spaghetti Bolognese have?
28g of protein per 1 plate (400g), or 7g per 100g.
Is Spaghetti Bolognese high in carbs or fat?
Spaghetti Bolognese gets 50% of its calories from carbs and 31% from fat, versus 19% from protein, per 1 plate (400g).
What is a similar food to Spaghetti Bolognese with comparable calories?
Chicken Shawarma is a close match at 585 calories per 1 wrap (300g), versus 580 for Spaghetti Bolognese.