Home › Macro Calculator › Chicken Tikka Masala
The cream or coconut milk in a tikka masala sauce is what pushes the fat number up — the chicken itself is fairly lean. Restaurant portions of sauce also vary a lot, which is the biggest source of calorie variation between two servings that look identical. Asking for extra chicken and less sauce raises the protein-to-fat ratio.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 entree with sauce (350g) | 560 | 42g | 26.3g | 33.3g |
| Per 100g | 160 | 12g | 7.5g | 9.5g |
Fiber: 5.3g per serving (1.5g per 100g).
Calories from each macro
Source: restaurant-typical estimate.
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FAQ
How many calories are in a Chicken Tikka Masala?
560 calories per 1 entree with sauce (350g) (160 calories per 100g).
How much protein does 1 entree with sauce (350g) of Chicken Tikka Masala have?
42g of protein per 1 entree with sauce (350g), or 12g per 100g.
Is Chicken Tikka Masala high in carbs or fat?
Chicken Tikka Masala gets 18% of its calories from carbs and 52% from fat, versus 29% from protein, per 1 entree with sauce (350g).
What is a similar food to Chicken Tikka Masala with comparable calories?
Falafel Wrap is a close match at 560 calories per 1 wrap (280g), versus 560 for Chicken Tikka Masala.