Home › Macro Calculator › Chicken Wrap
A chicken wrap's macros are mostly set by two things: how much chicken goes in versus tortilla and sauce, and whether that sauce is a light vinaigrette or a mayo-based dressing. Ranch, chipotle mayo and creamy Caesar can each add 100-150 calories of pure fat without changing the portion size at all. Ask for dressing on the side and you cut fat without cutting protein.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wrap (240g) | 528 | 34.8g | 52.8g | 20.4g |
| Per 100g | 220 | 14.5g | 22g | 8.5g |
Fiber: 7.2g per serving (3g per 100g).
Calories from each macro
Source: restaurant-typical estimate.
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FAQ
How many calories are in a Chicken Wrap?
528 calories per 1 wrap (240g) (220 calories per 100g).
How much protein does 1 wrap (240g) of Chicken Wrap have?
34.8g of protein per 1 wrap (240g), or 14.5g per 100g.
Is Chicken Wrap high in carbs or fat?
Chicken Wrap gets 40% of its calories from carbs and 34% from fat, versus 26% from protein, per 1 wrap (240g).
What is a similar food to Chicken Wrap with comparable calories?
BLT Sandwich is a close match at 520 calories per 1 sandwich (200g), versus 528 for Chicken Wrap.