Home › Macro Calculator › Club Sandwich
Fat supplies 40% of the calories in 1 sandwich (300g) of Club Sandwich, which is why it's calorie-dense relative to its size. A little goes a long way when you're tracking totals for the day.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (300g) | 705 | 42g | 66g | 31.5g |
| Per 100g | 235 | 14g | 22g | 10.5g |
Fiber: 5.4g per serving (1.8g per 100g).
Calories from each macro
g
= 705 kcal · P 42g · C 66g · F 31.5g
Source: restaurant-typical estimate.
Similar foods
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697.5 kcal · P 42.8g / 1 bowl (450g)
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697.5 kcal · P 47.3g / 1 bowl (450g)
Chicken Burrito Bowl
675 kcal · P 49.5g / 1 bowl (450g)
Steak Burrito Bowl
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FAQ
How many calories are in a Club Sandwich?
705 calories per 1 sandwich (300g) (235 calories per 100g).
How much protein does 1 sandwich (300g) of Club Sandwich have?
42g of protein per 1 sandwich (300g), or 14g per 100g.
Is Club Sandwich high in carbs or fat?
Club Sandwich gets 37% of its calories from carbs and 40% from fat, versus 23% from protein, per 1 sandwich (300g).
What is a similar food to Club Sandwich with comparable calories?
Beef Burrito Bowl is a close match at 697.5 calories per 1 bowl (450g), versus 705 for Club Sandwich.