Home › Macro Calculator › Cottage Cheese, 2% Fat
Cottage Cheese, 2% Fat leans heavily on protein, with 55% of its calories coming from it per 1 cup (226g). That makes it a straightforward way to hit a daily protein target without carrying a large calorie load alongside it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (226g) | 203.4 | 27.1g | 9g | 5.7g |
| Per 100g | 90 | 12g | 4g | 2.5g |
Calories from each macro
g
= 203.4 kcal · P 27.1g · C 9g · F 5.7g
Source: USDA FoodData Central typical values.
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Ground Beef 85/15, Cooked
212.5 kcal · P 18.4g / 3 oz (85g)
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FAQ
How many calories are in a Cottage Cheese, 2% Fat?
203.4 calories per 1 cup (226g) (90 calories per 100g).
How much protein does 1 cup (226g) of Cottage Cheese, 2% Fat have?
27.1g of protein per 1 cup (226g), or 12g per 100g.
Is Cottage Cheese, 2% Fat high in carbs or fat?
Cottage Cheese, 2% Fat gets 18% of its calories from carbs and 26% from fat, versus 55% from protein, per 1 cup (226g).
What is a similar food to Cottage Cheese, 2% Fat with comparable calories?
Ground Beef 85/15, Cooked is a close match at 212.5 calories per 3 oz (85g), versus 203.4 for Cottage Cheese, 2% Fat.