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The calorie count in 1 bowl (350g) of Smoothie Bowl tracks closely with its carbohydrate content, which makes up 74% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (350g) | 367.5 | 8.8g | 70g | 7g |
| Per 100g | 105 | 2.5g | 20g | 2g |
Fiber: 10.5g per serving (3g per 100g).
Calories from each macro
g
= 367.5 kcal · P 8.8g · C 70g · F 7g
Source: typical estimate for a home-prepared version.
Similar foods
Bagel with Cream Cheese
370.5 kcal · P 12.4g / 1 bagel (130g)
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364 kcal · P 12.6g / 1 jar (280g)
Yogurt Parfait
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French Toast (2 slices)
330 kcal · P 11.3g / 2 slices (150g)
FAQ
How many calories are in a Smoothie Bowl?
367.5 calories per 1 bowl (350g) (105 calories per 100g).
How much protein does 1 bowl (350g) of Smoothie Bowl have?
8.8g of protein per 1 bowl (350g), or 2.5g per 100g.
Is Smoothie Bowl high in carbs or fat?
Smoothie Bowl gets 74% of its calories from carbs and 17% from fat, versus 9% from protein, per 1 bowl (350g).
What is a similar food to Smoothie Bowl with comparable calories?
Bagel with Cream Cheese is a close match at 370.5 calories per 1 bagel (130g), versus 367.5 for Smoothie Bowl.