Home › Macro Calculator › Yogurt Parfait
Yogurt Parfait is carbohydrate-dominant — 66% of its calories per 1 parfait (280g) come from carbs. Portion size is the main lever here: doubling the serving roughly doubles every number below.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 parfait (280g) | 336 | 16.8g | 56g | 5.6g |
| Per 100g | 120 | 6g | 20g | 2g |
Fiber: 3.4g per serving (1.2g per 100g).
Calories from each macro
g
= 336 kcal · P 16.8g · C 56g · F 5.6g
Source: typical estimate for a home-prepared version.
Similar foods
French Toast (2 slices)
330 kcal · P 11.3g / 2 slices (150g)
Protein Pancakes
315 kcal · P 24.3g / 3 pancakes (180g)
Overnight Oats
364 kcal · P 12.6g / 1 jar (280g)
Smoothie Bowl
367.5 kcal · P 8.8g / 1 bowl (350g)
FAQ
How many calories are in a Yogurt Parfait?
336 calories per 1 parfait (280g) (120 calories per 100g).
How much protein does 1 parfait (280g) of Yogurt Parfait have?
16.8g of protein per 1 parfait (280g), or 6g per 100g.
Is Yogurt Parfait high in carbs or fat?
Yogurt Parfait gets 66% of its calories from carbs and 15% from fat, versus 20% from protein, per 1 parfait (280g).
What is a similar food to Yogurt Parfait with comparable calories?
French Toast (2 slices) is a close match at 330 calories per 2 slices (150g), versus 336 for Yogurt Parfait.