Home › Macro Calculator › French Toast (2 slices)
The calorie count in 2 slices (150g) of French Toast (2 slices) tracks closely with its carbohydrate content, which makes up 50% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 slices (150g) | 330 | 11.3g | 40.5g | 12.8g |
| Per 100g | 220 | 7.5g | 27g | 8.5g |
Fiber: 2.3g per serving (1.5g per 100g).
Calories from each macro
g
= 330 kcal · P 11.3g · C 40.5g · F 12.8g
Source: typical estimate for a home-prepared version.
Similar foods
Yogurt Parfait
336 kcal · P 16.8g / 1 parfait (280g)
Protein Pancakes
315 kcal · P 24.3g / 3 pancakes (180g)
Overnight Oats
364 kcal · P 12.6g / 1 jar (280g)
Smoothie Bowl
367.5 kcal · P 8.8g / 1 bowl (350g)
FAQ
How many calories are in a French Toast (2 slices)?
330 calories per 2 slices (150g) (220 calories per 100g).
How much protein does 2 slices (150g) of French Toast (2 slices) have?
11.3g of protein per 2 slices (150g), or 7.5g per 100g.
Is French Toast (2 slices) high in carbs or fat?
French Toast (2 slices) gets 50% of its calories from carbs and 36% from fat, versus 14% from protein, per 2 slices (150g).
What is a similar food to French Toast (2 slices) with comparable calories?
Yogurt Parfait is a close match at 336 calories per 1 parfait (280g), versus 330 for French Toast (2 slices).