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The calorie count in 1 bagel (130g) of Bagel with Cream Cheese tracks closely with its carbohydrate content, which makes up 60% of calories. Pairing it with a protein source helps round out a meal built around it.
Macros per serving
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bagel (130g) | 370.5 | 12.4g | 55.9g | 11.1g |
| Per 100g | 285 | 9.5g | 43g | 8.5g |
Fiber: 2.3g per serving (1.8g per 100g).
Calories from each macro
g
= 370.5 kcal · P 12.4g · C 55.9g · F 11.1g
Source: typical estimate for a home-prepared version.
Similar foods
Smoothie Bowl
367.5 kcal · P 8.8g / 1 bowl (350g)
Overnight Oats
364 kcal · P 12.6g / 1 jar (280g)
Yogurt Parfait
336 kcal · P 16.8g / 1 parfait (280g)
French Toast (2 slices)
330 kcal · P 11.3g / 2 slices (150g)
FAQ
How many calories are in a Bagel with Cream Cheese?
370.5 calories per 1 bagel (130g) (285 calories per 100g).
How much protein does 1 bagel (130g) of Bagel with Cream Cheese have?
12.4g of protein per 1 bagel (130g), or 9.5g per 100g.
Is Bagel with Cream Cheese high in carbs or fat?
Bagel with Cream Cheese gets 60% of its calories from carbs and 27% from fat, versus 13% from protein, per 1 bagel (130g).
What is a similar food to Bagel with Cream Cheese with comparable calories?
Smoothie Bowl is a close match at 367.5 calories per 1 bowl (350g), versus 370.5 for Bagel with Cream Cheese.