Spoon plain Greek yogurt into a bowl, then add sliced strawberries and chocolate chips for a no-cook snack or breakfast. If the fruit is already washed, you can assemble it in about 60 seconds. The "60-second" label is a practical prep-time estimate, not a food-safety or nutrition standard. Washing and slicing the strawberries will add time.
Table of Contents
- Ingredients for one bowl
- How to assemble it
- Adjust sweetness and portions
- Food safety and allergy checks
Ingredients for one bowl
Use three simple ingredients: Plain greek yogurt provides a thick base. USDA WIC guidance notes that it generally has less sugar and more protein than regular plain yogurt, but nutrition varies by product. Check your tub's Nutrition Facts label for exact values.
- 3/4 to 1 cup plain Greek yogurt
- 1/2 to 1 cup sliced strawberries
- 1 tablespoon semi-sweet chocolate chips
How to assemble it
Rinse the whole strawberries under running water and dry them before removing the tops and slicing. Then: Keep the chips on top instead of stirring them in if you want their texture to remain distinct.
- Spoon the Greek yogurt into a serving bowl.
- Arrange the sliced strawberries over the yogurt.
- Sprinkle the chocolate chips on top.
- Serve immediately, or cover and refrigerate.
Adjust sweetness and portions
Strawberries bring sweetness without added sugar. According to USDA SNAP-Ed's strawberry guide, one cup of sliced strawberries has 53 calories, 3 grams of fiber, 8 grams of total sugar, no added sugar, and 108 milligrams of vitamin C.
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chocolate chips are the main adjustable source of added sugar in this combination. HERSHEY'S product information lists 70 calories, 9 grams of added sugar, 4 grams of fat, and 2.5 grams of saturated fat per tablespoon. Use fewer chips for less added sugar, or measure the tablespoon rather than pouring freely.
Food safety and allergy checks
The FDA advises rinsing produce under running water, without soap or commercial produce wash. Rinsing reduces bacteria but does not eliminate it, so use clean hands, utensils, and cutting surfaces. The listed HERSHEY'S semi-sweet chips contain milk and soy.
People with either allergy need a suitable substitute and should check the replacement package rather than assuming all chocolate chips have the same ingredients. Keep the yogurt and strawberries refrigerated. The FDA identifies strawberries as perishable and recommends storing them at 40°F or below, especially when serving children, older adults, pregnant people, or immunocompromised people.
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